So this weeks work out is a 5 minute warm up and alternating 90 seconds of running with 2 minutes of walking. I'm not sure about this week. I've found it hard to get going again after I run. Sometimes I am thankful for that little voice saying 'walk' but I feel like I could keep running. I'm not worried about how the 90 seconds of running will be, I'm far more concerned about how hard it will be getting back to running after 2 minutes of walking.
Anyone else doing the C25k? Did you find it hard to start running again?
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